Mindful breathing, cognitive behavioural therapeutic tools. Oh, and buying biscuits!

What’s the best way to deal with negative thoughts?

Wiarton, Ontario, Canada.

I appreciate the brave souls who persevered the heat and visited the event.

The gun-metal blue-grey clouds looming west of the city opened up once we were driving (defensively) up the Wiarton hill towards Colpoys Bay.

Today’s market experienced +41C humidex conditions. Gusting winds. And overheating patrons. We enjoyed the event and are REALLY glad to be recovering in our (Evolve Builders Grp. [Guelph]) strawbale home in the forest. Cooks, your Mitsubishi heat-pump is providing cooling relief!


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